Text messaging, or SMS, has become a dominant communication tool due to its efficiency, high open rates (99%), and cost-effectiveness. Its potential in health and wellness is being explored with positive results. Studies show that SMS interventions improve health outcomes in areas like weight loss, physical activity, smoking cessation, and medication adherence. Daily motivational texts have been proven to significantly boost activity levels, while text reminders encourage healthier lifestyle choices, such as improved heart health and weight management. Texting, combined with activity tracking, further increases physical activity and engagement.

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