C A S E S T U D Y Getting the Balance Right www.parkhs.co.uk 01296 310450 We all know that poor diet and lack of exercise are not good for us, but many people are not fully aware of just how many serious physical and mental health problems these two lifestyle factors can cause. Heart and liver disease, certain types of cancer, diabetes and depression can all be linked to eating badly and failing to get enough quality exercise. Diet and exercise are the primary factors in the cause of obesity and have now overtaken smoking as the main cause of ill health. In the UK, 64% of the adult population is overweight or obese. This figure is projected to rise to 90% by 2025 unless significant numbers of people make changes in the way they approach this side of their personal we

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