Overwork doesn't boost productivity—recovery does. This white paper from the Center for Creative Leadership shows that long hours and constant tech connectivity reduce performance, health, and profitability. Exhaustion leads to mistakes, illness, and disengagement. Organizations can combat this by adopting five key recovery strategies: promoting good sleep habits, encouraging physical activity, fostering mental focus through mindfulness, building social connections, and increasing emotional positivity. These practices help restore energy and resilience, enhancing individual performance and overall organizational success.

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