Workplace challenges are the number one cause of stress. This tip sheet helps you recognize and address signs of stress before it becomes chronic and escalates to burnout. Share this tip sheet with your employees, and be sure to use it yourself, too. The 5 Stages of Stress & Burnout and How to Address Them Chibs Okereke, a stress and burnout coach on Calm, outlines the 5 stages of burnout and provides tips on how to address them effectively. You start a new job or project with high energy, creativity, and productivity. Stress may start to creep in, but it feels like good stress and excitement. Start positive coping strategies like mindfulness to support well-being so you’ll stay in this stage indefinitely.

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