The 7-Minute Workout is a high-intensity, body-weight exercise routine comprising 12 movements that can be done anywhere, requiring no equipment. This guide details the workout’s effectiveness, highlighting its benefits such as improved posture, circulation, and strength. It’s suitable for healthy individuals, though caution is advised for those with medical conditions. The workout includes exercises like jumping jacks, push-ups, lunges, and planks, with each lasting 30 seconds followed by short rest intervals. Its time efficiency makes it ideal for busy professionals, offering a quick yet impactful way to maintain fitness and well-being.

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