Bring Your Own Device (BYOD) is an IT policy that allows employees to use personal technology for work. Initially resisted due to security concerns, BYOD's benefits—cost savings, flexibility, and employee satisfaction—have led 95% of organizations to adopt it. Extending BYOD to wellness programs (BYOT: Bring Your Own Technology) offers even more advantages, like greater employee choice and engagement. Allowing employees to use their preferred fitness apps and devices lowers costs, enhances participation, and sidesteps data security issues since wellness data belongs to the employee, not the employer.

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