Wellness flyers provide tips on healthy living, covering topics like sleep, exercise, nutrition, and social connections. The American Heart Association recommends 150 minutes of moderate aerobic exercise and two days of muscle-strengthening activities weekly to improve health. Healthy habits like napping, eating almonds, and high-fiber foods help prevent diseases, reduce stress, and enhance well-being. Strong social ties are essential for longer, happier lives. Additionally, limiting acetaminophen intake is crucial to avoid liver damage. Wellable offers customized wellness programs and services to organizations globally, promoting holistic health.

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