Udemy’s 2018 Workplace Distraction Report highlights how modern work environments and digital technologies are increasing distractions for employees. Open offices and constant notifications disrupt focus, with 70% of workers agreeing that training could help them manage distractions. Millennials and Gen Z are most affected, with many spending up to two hours daily on personal devices. The report emphasizes the need for companies to offer training on time management and soft skills like focus, while also supporting flexible schedules and quiet workspaces to improve productivity, morale, and engagement.

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