7-day Employee Sleep Challenge

4 Pages

Do your employees need better sleep? Finding their sleep language is the first step, says Clinical Sleep Psychologist Dr. Shelby Harris. Words of Worry Sleeper Are you a Words of Worry Sleeper who tosses and turns to “what ifs” and “shoulds”? Answer these questions to find out. DOYOU: Have trouble turning off your brain at night? Worry about whether or not you’ll get a good night’s sleep? Struggle with tension in your body when it’s time to sleep?

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7-day Employee Sleep Challenge

7-day Employee Sleep Challenge

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