I realized that sugar was one of the things that was a challenge. I was drinking lots of sweetened tea and having soda. One of the goals we set was for me to reduce sweetened beverages and drink more water. We talked about being mindful, about staying hydrated with water and trying to have at least 6-8 glasses a day. I have achieved that goal. Other than having 1 cup of coffee in the morning, water is my beverage of choice. After my back surgery. I realized that I wanted to get healthier and get off some of my medications and increase my activity. " " Having my Nurse Health Advocate, Carolina, guide me in goals and suggest small steps that turned out to give me bigger results was key. The contact and positive reinforcement from her was a big contributor. Also, she pointed

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